Aproko Doctor, a popular figure on social media, has once again ignited discussions among Nigerians. In his latest Instagram post, he raised a thought-provoking suggestion regarding eating habits.

Specifically, Aproko Doctor focused on the consumption of traditional Nigerian dishes known as “swallows,” such as Eba and Pounded Yam.

His argument revolves around the notion that these dishes, despite their name, should not be mindlessly swallowed. Aproko Doctor emphasizes the natural design of the human body, which benefits from thorough chewing to enhance nutrient absorption. By breaking down food into smaller pieces through proper mastication before swallowing, the body can effectively extract and utilize nutrients. Furthermore, he highlights that this approach can lead to a quicker feeling of fullness, thus aiding in preventing overeating.

Aproko Doctor also addresses the physiological aspect, emphasizing the crucial role of chewing in the initial stages of digestion within the mouth. Insufficient chewing bypasses this vital phase, potentially impacting the body’s ability to assimilate essential nutrients.

The response to Aproko Doctor’s post has been varied, with some individuals expressing hesitation in abandoning their long-established swallowing habits and adopting this new approach to chewing food.